Chant the Krishna mantra with the appropriate method and purification to note the best results, plus the user will be amaze to discover how every thing might be Operating correctly for yourself.  अगर आपकी रीढ़ सीधी है तो Vibration of mantra chanting को आप spine में महसूस कर पाते है. https://www.youtube.com/watch?v=5CiK8sJdMTs